In this Episode I have an awesome chat with kirsty Strandberg from Got vitailty.
we chat about expectaions, motherhood, and how everything really is connected. so having a health coach get you through these moments of overwhelm is a great way to help maintain your balancing act.
and those people to follow were - Stacey Solomon and the comedian was Amy Schumer
Profile/bio: Kirsty Lewis is the founder of Got Vitality and an IIN Health Coach who helps women find their path to live a life of fulfillment, aligned with their true values. As a mother, she specializes in supporting women through the jungle of motherhood from the overwhelming initial stages of becoming a mother to managing the stress and imbalance that appears from being a working mum and still running a household. Reclaiming identity and creating personal balance are the foundation she works with.
Prior to becoming a Health Coach and launching Got Vitality, Kirsty qualified as a personal trainer with pre/post-natal specialism. Today, Kirsty offers a wide range of coaching programs from one to one bespoke coaching to group programs and workshops.
Facebook: http://bit.ly/fbgotvitality
Instagram: http://bit.ly/instagotvitality
Website: www.gotvitality.com
and of course not forgetting our own stuff:
www.facebook.com/goodtogosweden