One of the most common fears parents have about sleep training is that sleep training will harm their child emotionally, mentally, or physically (or damage their attachment or bond).
This episode is intended to encourage parents by providing some of the relevant evidence based research that has been done on sleep training and point you towards resources as you work through whether sleep training is right for you and your family.
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- Where did the Anti-Sleep Training movement come from?
- Will the stress or rise in cortisol caused by sleep training harm my child’s development or their emotional or physical wellbeing?
- What about the well known Middlemiss study that proves sleep training is dangerous?
- Will sleep training damage my child’s bond with me or their attachment?
- The numerous high quality studies that show the benefits and effectiveness of sleep training for both children and parental well being.
MENTIONED IN THIS EPISODE:
