Are you ballet curious? The Grace & Form podcast is your backstage pass to the world of movement and the stories that shape it. Hosted by the founders of the ballet and workout app Grace & Form, Indiana Woodward (Principal Ballerina at New York City Ballet) and Saskia Gregson-Williams (Bestselling Author), we share the inspiring journeys of top dancers, creators, and artists who find joy and purpose through movement. Each episode explores their careers, life lessons, and how they’ve learned to be a little kinder to themselves along the way.
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Are you ballet curious? The Grace & Form podcast is your backstage pass to the world of movement and the stories that shape it. Hosted by the founders of the ballet and workout app Grace & Form, Indiana Woodward (Principal Ballerina at New York City Ballet) and Saskia Gregson-Williams (Bestselling Author), we share the inspiring journeys of top dancers, creators, and artists who find joy and purpose through movement. Each episode explores their careers, life lessons, and how they’ve learned to be a little kinder to themselves along the way.
In this episode of the Grace & Form podcast, we’re joined by New York City Ballet principal dancer and founder of Furlan Dancewear, Jovani Furlan. From his early training at the Bolshoi school in Brazil to dancing on some of the world’s biggest stages, Jovani shares the pivotal moments that shaped his path; including the risks he took, the pressure he’s learned to navigate, and the tools that keep him grounded.
We talk about performance anxiety, building a business while dancing full-time, and how meditation, therapy, and a sense of humor have helped him through it all. Jovani reflects on the importance of showing up, staying open, and letting go of the need to control every outcome: in dance and in life.
This is a heartfelt conversation about growth, reinvention, and learning to be kinder to yourself along the way.
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The Grace & Form Podcast
Are you ballet curious? The Grace & Form podcast is your backstage pass to the world of movement and the stories that shape it. Hosted by the founders of the ballet and workout app Grace & Form, Indiana Woodward (Principal Ballerina at New York City Ballet) and Saskia Gregson-Williams (Bestselling Author), we share the inspiring journeys of top dancers, creators, and artists who find joy and purpose through movement. Each episode explores their careers, life lessons, and how they’ve learned to be a little kinder to themselves along the way.
