Send us a text This solo episode is the most important thing I’ve ever recorded. Most people think gratitude is just writing three things down in a notebook… but that’s level one. And if you stop there, you never unlock the energy, identity, and direction you’re actually searching for. In this episode, I break down the five levels of gratitude that rebuilt my life — from material gratitude, to emotional gratitude, to identity-based gratitude, all the way up to future gratitude (the same techn...
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Send us a text This solo episode is the most important thing I’ve ever recorded. Most people think gratitude is just writing three things down in a notebook… but that’s level one. And if you stop there, you never unlock the energy, identity, and direction you’re actually searching for. In this episode, I break down the five levels of gratitude that rebuilt my life — from material gratitude, to emotional gratitude, to identity-based gratitude, all the way up to future gratitude (the same techn...
60% of Young Adults Are Lost: 7 Ways to Not Be One of Them | 98
The Grateful Podcast with Jack Wagoner
16 minutes
3 months ago
60% of Young Adults Are Lost: 7 Ways to Not Be One of Them | 98
Send us a text Did you know that 60% of young adults say their lives feel purposeless—and half say it’s harming their mental health? That’s from Harvard’s On Edge report. But purpose isn’t just some fluffy idea—it’s essential. Without it, rates of anxiety and depression nearly double. In this episode, I share 7 psychology-backed ways to create more meaning in your life—starting today. These are not hacks or quick fixes. They’re sustainable practices rooted in psychology and real human conne...
The Grateful Podcast with Jack Wagoner
Send us a text This solo episode is the most important thing I’ve ever recorded. Most people think gratitude is just writing three things down in a notebook… but that’s level one. And if you stop there, you never unlock the energy, identity, and direction you’re actually searching for. In this episode, I break down the five levels of gratitude that rebuilt my life — from material gratitude, to emotional gratitude, to identity-based gratitude, all the way up to future gratitude (the same techn...
