Send us a text This solo episode is the most important thing I’ve ever recorded. Most people think gratitude is just writing three things down in a notebook… but that’s level one. And if you stop there, you never unlock the energy, identity, and direction you’re actually searching for. In this episode, I break down the five levels of gratitude that rebuilt my life — from material gratitude, to emotional gratitude, to identity-based gratitude, all the way up to future gratitude (the same techn...
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Send us a text This solo episode is the most important thing I’ve ever recorded. Most people think gratitude is just writing three things down in a notebook… but that’s level one. And if you stop there, you never unlock the energy, identity, and direction you’re actually searching for. In this episode, I break down the five levels of gratitude that rebuilt my life — from material gratitude, to emotional gratitude, to identity-based gratitude, all the way up to future gratitude (the same techn...
Chasing Achievement Isn’t Enough: What Harvard Tells Us About Contentment |104
The Grateful Podcast with Jack Wagoner
9 minutes
2 months ago
Chasing Achievement Isn’t Enough: What Harvard Tells Us About Contentment |104
Send us a text Have you ever achieved something you thought would make you happy… only to feel a hollow kind of disappointment instead? In this solo episode, I dig into new Harvard research on how mind-wandering and overthinking steal joy, and why chasing big goals doesn’t necessarily bring peace. We’ll explore personal stories, psychological traps, and small shifts that actually move the needle — not just on success, but on contentment. Support the show: https://www.buzzsprout.com/2302168/s...
The Grateful Podcast with Jack Wagoner
Send us a text This solo episode is the most important thing I’ve ever recorded. Most people think gratitude is just writing three things down in a notebook… but that’s level one. And if you stop there, you never unlock the energy, identity, and direction you’re actually searching for. In this episode, I break down the five levels of gratitude that rebuilt my life — from material gratitude, to emotional gratitude, to identity-based gratitude, all the way up to future gratitude (the same techn...
