Send us a text This solo episode is the most important thing I’ve ever recorded. Most people think gratitude is just writing three things down in a notebook… but that’s level one. And if you stop there, you never unlock the energy, identity, and direction you’re actually searching for. In this episode, I break down the five levels of gratitude that rebuilt my life — from material gratitude, to emotional gratitude, to identity-based gratitude, all the way up to future gratitude (the same techn...
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Send us a text This solo episode is the most important thing I’ve ever recorded. Most people think gratitude is just writing three things down in a notebook… but that’s level one. And if you stop there, you never unlock the energy, identity, and direction you’re actually searching for. In this episode, I break down the five levels of gratitude that rebuilt my life — from material gratitude, to emotional gratitude, to identity-based gratitude, all the way up to future gratitude (the same techn...
Why Your Fitness Goals Are Destroying Your Health with Jim Laird | 97
The Grateful Podcast with Jack Wagoner
56 minutes
3 months ago
Why Your Fitness Goals Are Destroying Your Health with Jim Laird | 97
Send us a text Most people think getting healthy means training harder, eating cleaner, and pushing further. Jim Laird disagrees. After 25+ years coaching everyone from NFL pros to everyday people, Jim’s learned that chasing extreme performance often destroys long-term health. In this episode, he shares the 5 fundamentals that can completely reset your energy, sleep, and mood — without the burnout cycle. We cover: Why most fitness advice failsThe “indoor zoo” effect destroying human healthHea...
The Grateful Podcast with Jack Wagoner
Send us a text This solo episode is the most important thing I’ve ever recorded. Most people think gratitude is just writing three things down in a notebook… but that’s level one. And if you stop there, you never unlock the energy, identity, and direction you’re actually searching for. In this episode, I break down the five levels of gratitude that rebuilt my life — from material gratitude, to emotional gratitude, to identity-based gratitude, all the way up to future gratitude (the same techn...
