In this episode, Jess sits down in-studio with Jason Lacayo — decorated police officer, endurance athlete, podcast host, and mental health advocate — for a candid conversation about what it takes to protect your mental health in a demanding career. Jason opens up about his role supporting first responders, how he helps others navigate mental health challenges, and why the “1% better” mindset guides his days. They talk about the changing culture around men’s mental health, creating safe spaces...
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In this episode, Jess sits down in-studio with Jason Lacayo — decorated police officer, endurance athlete, podcast host, and mental health advocate — for a candid conversation about what it takes to protect your mental health in a demanding career. Jason opens up about his role supporting first responders, how he helps others navigate mental health challenges, and why the “1% better” mindset guides his days. They talk about the changing culture around men’s mental health, creating safe spaces...
11. Finding Support & Balance While Caring for Aging Loved Ones with Isabel Melgarejo
The Great Detour
34 minutes
7 months ago
11. Finding Support & Balance While Caring for Aging Loved Ones with Isabel Melgarejo
In this episode of The Great Detour™ podcast, Jess speaks with Isabel Melgarejo, founder of Tum Coeur, an organization dedicated to guiding family caregivers through the challenges of caring for loved ones. She is also the host of A Time to Care: The Caregivers Podcast, a show focused on caregiver support. Jess shares her personal journey of navigating her father's health challenges, while Isabel reflects on becoming a caregiver at 20 and how it shaped her mission to support others. The...
The Great Detour
In this episode, Jess sits down in-studio with Jason Lacayo — decorated police officer, endurance athlete, podcast host, and mental health advocate — for a candid conversation about what it takes to protect your mental health in a demanding career. Jason opens up about his role supporting first responders, how he helps others navigate mental health challenges, and why the “1% better” mindset guides his days. They talk about the changing culture around men’s mental health, creating safe spaces...
