In this episode, Jess sits down in-studio with Jason Lacayo — decorated police officer, endurance athlete, podcast host, and mental health advocate — for a candid conversation about what it takes to protect your mental health in a demanding career. Jason opens up about his role supporting first responders, how he helps others navigate mental health challenges, and why the “1% better” mindset guides his days. They talk about the changing culture around men’s mental health, creating safe spaces...
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In this episode, Jess sits down in-studio with Jason Lacayo — decorated police officer, endurance athlete, podcast host, and mental health advocate — for a candid conversation about what it takes to protect your mental health in a demanding career. Jason opens up about his role supporting first responders, how he helps others navigate mental health challenges, and why the “1% better” mindset guides his days. They talk about the changing culture around men’s mental health, creating safe spaces...
13. Love, Loss & the Bounce Back: Elle Davis on Resilience After Widowhood
The Great Detour
53 minutes
7 months ago
13. Love, Loss & the Bounce Back: Elle Davis on Resilience After Widowhood
In this episode, Jess is joined by Elle Davis — mother, TEDx speaker, entrepreneur, and author of The Art of the Bounce Back. In 2014, Elle’s life changed overnight when she became a widow at 36, left to raise her two-year-old daughter on her own. What followed was a season of deep grief, transformation, and unexpected growth. Elle shares how she navigated solo motherhood, created space for healing, and slowly found her way forward — one small step at a time. Together, Jess and Elle talk abou...
The Great Detour
In this episode, Jess sits down in-studio with Jason Lacayo — decorated police officer, endurance athlete, podcast host, and mental health advocate — for a candid conversation about what it takes to protect your mental health in a demanding career. Jason opens up about his role supporting first responders, how he helps others navigate mental health challenges, and why the “1% better” mindset guides his days. They talk about the changing culture around men’s mental health, creating safe spaces...
