In this episode, Jess sits down in-studio with Jason Lacayo — decorated police officer, endurance athlete, podcast host, and mental health advocate — for a candid conversation about what it takes to protect your mental health in a demanding career. Jason opens up about his role supporting first responders, how he helps others navigate mental health challenges, and why the “1% better” mindset guides his days. They talk about the changing culture around men’s mental health, creating safe spaces...
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In this episode, Jess sits down in-studio with Jason Lacayo — decorated police officer, endurance athlete, podcast host, and mental health advocate — for a candid conversation about what it takes to protect your mental health in a demanding career. Jason opens up about his role supporting first responders, how he helps others navigate mental health challenges, and why the “1% better” mindset guides his days. They talk about the changing culture around men’s mental health, creating safe spaces...
15. Get Griefy with Kera Sanchez: Life After Loss and Finding Your Spark Again
The Great Detour
43 minutes
6 months ago
15. Get Griefy with Kera Sanchez: Life After Loss and Finding Your Spark Again
In this episode of The Great Detour™, Jess is joined by Kera Sanchez, a high school dean, mother of two, Navy wife, and the founder and editor-in-chief of Get Griefy Magazine. Together, they explore the complex terrain of grief — not just the heaviness, but also the creativity, community, and surprising ways we can carry loss without being consumed by it. Kera shares her deeply personal story of navigating profound grief after the sudden loss of her mother while in the midst of new moth...
The Great Detour
In this episode, Jess sits down in-studio with Jason Lacayo — decorated police officer, endurance athlete, podcast host, and mental health advocate — for a candid conversation about what it takes to protect your mental health in a demanding career. Jason opens up about his role supporting first responders, how he helps others navigate mental health challenges, and why the “1% better” mindset guides his days. They talk about the changing culture around men’s mental health, creating safe spaces...
