In this episode, Jess sits down in-studio with Jason Lacayo — decorated police officer, endurance athlete, podcast host, and mental health advocate — for a candid conversation about what it takes to protect your mental health in a demanding career. Jason opens up about his role supporting first responders, how he helps others navigate mental health challenges, and why the “1% better” mindset guides his days. They talk about the changing culture around men’s mental health, creating safe spaces...
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In this episode, Jess sits down in-studio with Jason Lacayo — decorated police officer, endurance athlete, podcast host, and mental health advocate — for a candid conversation about what it takes to protect your mental health in a demanding career. Jason opens up about his role supporting first responders, how he helps others navigate mental health challenges, and why the “1% better” mindset guides his days. They talk about the changing culture around men’s mental health, creating safe spaces...
16. What Surviving Sudden Cardiac Death Taught Jeff Luther About Living
The Great Detour
46 minutes
6 months ago
16. What Surviving Sudden Cardiac Death Taught Jeff Luther About Living
What happens when your heart suddenly stops — and everything you’ve built your identity around no longer fits? In this episode of The Great Detour, Jess talks with Jeff Luther — a father, athlete, and host of the All Can, No Can’t podcast — whose life changed in an instant during a CrossFit workout with his teenage son. Jeff experienced sudden cardiac death, losing his pulse for eight minutes before being revived. He was later diagnosed with ARVC, a rare genetic heart condition that forced hi...
The Great Detour
In this episode, Jess sits down in-studio with Jason Lacayo — decorated police officer, endurance athlete, podcast host, and mental health advocate — for a candid conversation about what it takes to protect your mental health in a demanding career. Jason opens up about his role supporting first responders, how he helps others navigate mental health challenges, and why the “1% better” mindset guides his days. They talk about the changing culture around men’s mental health, creating safe spaces...
