In this episode, Jess sits down in-studio with Jason Lacayo — decorated police officer, endurance athlete, podcast host, and mental health advocate — for a candid conversation about what it takes to protect your mental health in a demanding career. Jason opens up about his role supporting first responders, how he helps others navigate mental health challenges, and why the “1% better” mindset guides his days. They talk about the changing culture around men’s mental health, creating safe spaces...
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In this episode, Jess sits down in-studio with Jason Lacayo — decorated police officer, endurance athlete, podcast host, and mental health advocate — for a candid conversation about what it takes to protect your mental health in a demanding career. Jason opens up about his role supporting first responders, how he helps others navigate mental health challenges, and why the “1% better” mindset guides his days. They talk about the changing culture around men’s mental health, creating safe spaces...
17. From Self-Abandonment to Self-Remembrance with Colleen Avis
The Great Detour
44 minutes
6 months ago
17. From Self-Abandonment to Self-Remembrance with Colleen Avis
In this honest and deeply reflective episode, Jess is joined by Colleen Avis—integrative life coach, mindfulness mentor, and author of the Sacred Spaces: Subtle Shifts for Mind, Body, and Home Transformation series. Their conversation covers everything from identity, healing, and the quiet, powerful process of coming home to yourself. At just 16, Colleen’s life was upended when her father suddenly disappeared—abandoning her, her younger brother, and their mother without warning or support. Th...
The Great Detour
In this episode, Jess sits down in-studio with Jason Lacayo — decorated police officer, endurance athlete, podcast host, and mental health advocate — for a candid conversation about what it takes to protect your mental health in a demanding career. Jason opens up about his role supporting first responders, how he helps others navigate mental health challenges, and why the “1% better” mindset guides his days. They talk about the changing culture around men’s mental health, creating safe spaces...
