In this episode, Jess sits down in-studio with Jason Lacayo — decorated police officer, endurance athlete, podcast host, and mental health advocate — for a candid conversation about what it takes to protect your mental health in a demanding career. Jason opens up about his role supporting first responders, how he helps others navigate mental health challenges, and why the “1% better” mindset guides his days. They talk about the changing culture around men’s mental health, creating safe spaces...
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In this episode, Jess sits down in-studio with Jason Lacayo — decorated police officer, endurance athlete, podcast host, and mental health advocate — for a candid conversation about what it takes to protect your mental health in a demanding career. Jason opens up about his role supporting first responders, how he helps others navigate mental health challenges, and why the “1% better” mindset guides his days. They talk about the changing culture around men’s mental health, creating safe spaces...
3. The Transformative Power of Community and Movement with Matt Carnaghi of Dubset Running Collective
The Great Detour
36 minutes
9 months ago
3. The Transformative Power of Community and Movement with Matt Carnaghi of Dubset Running Collective
In this episode of The Great Detour™ podcast, Jess speaks with Matt Carnaghi, founder of Dubset Running Collective. They explore the importance of community and movement in navigating life's transitions. Matt shares how he transformed his passion for running into a collective that supports personal growth and the local community. They discuss the impact of Dubset on its members, celebrating personal achievements, and the inclusive nature of the club which operates with a mantra to celebrate m...
The Great Detour
In this episode, Jess sits down in-studio with Jason Lacayo — decorated police officer, endurance athlete, podcast host, and mental health advocate — for a candid conversation about what it takes to protect your mental health in a demanding career. Jason opens up about his role supporting first responders, how he helps others navigate mental health challenges, and why the “1% better” mindset guides his days. They talk about the changing culture around men’s mental health, creating safe spaces...
