In this episode, Jess sits down in-studio with Jason Lacayo — decorated police officer, endurance athlete, podcast host, and mental health advocate — for a candid conversation about what it takes to protect your mental health in a demanding career. Jason opens up about his role supporting first responders, how he helps others navigate mental health challenges, and why the “1% better” mindset guides his days. They talk about the changing culture around men’s mental health, creating safe spaces...
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In this episode, Jess sits down in-studio with Jason Lacayo — decorated police officer, endurance athlete, podcast host, and mental health advocate — for a candid conversation about what it takes to protect your mental health in a demanding career. Jason opens up about his role supporting first responders, how he helps others navigate mental health challenges, and why the “1% better” mindset guides his days. They talk about the changing culture around men’s mental health, creating safe spaces...
6. Embracing Solitude: The Journey to Self-Discovery (Solo Episode)
The Great Detour
20 minutes
8 months ago
6. Embracing Solitude: The Journey to Self-Discovery (Solo Episode)
In this solo episode of The Great Detour™ podcast, Jess shares her personal journey through solitude and self-discovery. Reflecting on her experiences of spending New Year's Eve alone and the transformative period following her divorce, Jess delves into the importance of being comfortable with oneself, the challenges of loneliness, and the growth that comes from spending time alone. She talks about the 'cocoon chapter' of life, the significance of listening to one's intuition and body, and th...
The Great Detour
In this episode, Jess sits down in-studio with Jason Lacayo — decorated police officer, endurance athlete, podcast host, and mental health advocate — for a candid conversation about what it takes to protect your mental health in a demanding career. Jason opens up about his role supporting first responders, how he helps others navigate mental health challenges, and why the “1% better” mindset guides his days. They talk about the changing culture around men’s mental health, creating safe spaces...
