In this episode, Jess sits down in-studio with Jason Lacayo — decorated police officer, endurance athlete, podcast host, and mental health advocate — for a candid conversation about what it takes to protect your mental health in a demanding career. Jason opens up about his role supporting first responders, how he helps others navigate mental health challenges, and why the “1% better” mindset guides his days. They talk about the changing culture around men’s mental health, creating safe spaces...
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In this episode, Jess sits down in-studio with Jason Lacayo — decorated police officer, endurance athlete, podcast host, and mental health advocate — for a candid conversation about what it takes to protect your mental health in a demanding career. Jason opens up about his role supporting first responders, how he helps others navigate mental health challenges, and why the “1% better” mindset guides his days. They talk about the changing culture around men’s mental health, creating safe spaces...
9. Divorce as a Rebirth: Embracing Heartbreak, Growth & Self-Reclamation with Lulu Rios-Hollmann
The Great Detour
49 minutes
7 months ago
9. Divorce as a Rebirth: Embracing Heartbreak, Growth & Self-Reclamation with Lulu Rios-Hollmann
Divorce is often seen as an ending, but what if it’s actually a new beginning? In this episode, Jess sits down with Lulu Rios-Hollmann, a woman whose journey through divorce led her to self-reclamation, courage, and a deeper sense of purpose. Together, they explore the emotional, mental, and even societal challenges of ending a marriage—and how that moment of loss can ultimately be the catalyst for growth, confidence, and a renewed sense of self. In this episode, Jess and Lulu discuss: The pi...
The Great Detour
In this episode, Jess sits down in-studio with Jason Lacayo — decorated police officer, endurance athlete, podcast host, and mental health advocate — for a candid conversation about what it takes to protect your mental health in a demanding career. Jason opens up about his role supporting first responders, how he helps others navigate mental health challenges, and why the “1% better” mindset guides his days. They talk about the changing culture around men’s mental health, creating safe spaces...
