The science of overeating and the importance of recalibrating hunger to achieve a natural weight.

FREE STOP OVEREATING WORKSHEET

Understanding Overeating

• Overeating stems from societal norms and marketing that promote pleasure in food.

• Social events often revolve around food, reinforcing the habit.

• It’s common to overeat during gatherings, such as Thanksgiving.

Coping Mechanisms

• People often eat to buffer emotions like boredom, stress, and sadness.

• Frequent eating is seen as the norm, with meals and snacks throughout the day.

Reprogramming the Brain

• It takes significant effort to create new habits and neural pathways.

• Expect challenges; quick fixes like pills are not sustainable.

• The focus should be on treating the root cause to reset the body’s natural state.

Hormonal Influences: Key hormones involved in hunger include:

• Insulin, Leptin, Ghrelin

These hormones play a crucial role in regulating appetite and body weight.

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