In this episode, Sierra Ashe, a functional health coach with Scooby Health, to explore the transformative power of holistic health. In this episode, Sierra shares her journey from bodybuilding to embracing a holistic approach, emphasizing the importance of addressing root causes rather than just symptoms. Discover how functional health can help you achieve sustainable wellness by focusing on lifestyle, mindset, and nutrition. Whether you're looking to lose weight or improve your overall health, this conversation offers valuable insights into achieving long-term success. Tune in to learn how to listen to your body and make meaningful changes that last.