In Episode 63 of The Grizzly Life Podcast, Colton sits down with longtime friend and former Grizzly member Mason Adams to talk about his journey of turning things around. Mason shares what life was like working long shifts, becoming a dad, and watching his weight climb to 385 pounds before deciding something had to change.

He walks through the steps he’s taken since — cutting out drinking and fast food, meal prepping, running with a weighted vest, and journaling — and how those choices helped him lose over 150 pounds. Mason also reflects on what pushed him to finally make the change, how it’s impacted his daughter, and even how his progress motivated his own dad to drop 100 pounds.