The Grounded Leader: Ayurvedic Wellness for Leaders Who Want to Succeed from a Place of Balance
Sweta Vikram
11 episodes
1 week ago
🎙️ Podcast: Regaining Your Equilibrium: Should Shouldering the Demands of Your Life Come at a Cost? Leaders in the “sandwich generation” often carry a silent load: managing teams and businesses, raising children, and caring for aging parents—all while trying to keep their own lives intact. On the outside, they look like powerhouses. Inside? Many feel stretched thin, unseen, and close to breaking. In this episode of The Grounded Leader, I sit down with Aditi Davray, consultant to nonprofit, ph...
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🎙️ Podcast: Regaining Your Equilibrium: Should Shouldering the Demands of Your Life Come at a Cost? Leaders in the “sandwich generation” often carry a silent load: managing teams and businesses, raising children, and caring for aging parents—all while trying to keep their own lives intact. On the outside, they look like powerhouses. Inside? Many feel stretched thin, unseen, and close to breaking. In this episode of The Grounded Leader, I sit down with Aditi Davray, consultant to nonprofit, ph...
Episode 3: Burnout Isn’t a Badge of Honor—It’s a Warning
The Grounded Leader: Ayurvedic Wellness for Leaders Who Want to Succeed from a Place of Balance
9 minutes
3 months ago
Episode 3: Burnout Isn’t a Badge of Honor—It’s a Warning
Is burnout your default setting? In this powerful episode of The Grounded Leader: Ayurvedic Wellness for Leaders Who Want to Succeed from a Place of Balance —host Sweta Vikram challenges the toxic narrative that burnout is a sign of commitment or success. From sleepless nights to simmering irritability, Sweta breaks down how burnout shows up differently for each Ayurvedic dosha—Vata, Pitta, and Kapha—and why high-performing leaders are especially at risk. Through personal stories and ancient ...
The Grounded Leader: Ayurvedic Wellness for Leaders Who Want to Succeed from a Place of Balance
🎙️ Podcast: Regaining Your Equilibrium: Should Shouldering the Demands of Your Life Come at a Cost? Leaders in the “sandwich generation” often carry a silent load: managing teams and businesses, raising children, and caring for aging parents—all while trying to keep their own lives intact. On the outside, they look like powerhouses. Inside? Many feel stretched thin, unseen, and close to breaking. In this episode of The Grounded Leader, I sit down with Aditi Davray, consultant to nonprofit, ph...
