The Grounded Leader: Ayurvedic Wellness for Leaders Who Want to Succeed from a Place of Balance
Sweta Vikram
11 episodes
1 week ago
🎙️ Podcast: Regaining Your Equilibrium: Should Shouldering the Demands of Your Life Come at a Cost? Leaders in the “sandwich generation” often carry a silent load: managing teams and businesses, raising children, and caring for aging parents—all while trying to keep their own lives intact. On the outside, they look like powerhouses. Inside? Many feel stretched thin, unseen, and close to breaking. In this episode of The Grounded Leader, I sit down with Aditi Davray, consultant to nonprofit, ph...
All content for The Grounded Leader: Ayurvedic Wellness for Leaders Who Want to Succeed from a Place of Balance is the property of Sweta Vikram and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
🎙️ Podcast: Regaining Your Equilibrium: Should Shouldering the Demands of Your Life Come at a Cost? Leaders in the “sandwich generation” often carry a silent load: managing teams and businesses, raising children, and caring for aging parents—all while trying to keep their own lives intact. On the outside, they look like powerhouses. Inside? Many feel stretched thin, unseen, and close to breaking. In this episode of The Grounded Leader, I sit down with Aditi Davray, consultant to nonprofit, ph...
Episode 5: The Toxic Trap of Modern Productivity & How Ayurveda Can Help
The Grounded Leader: Ayurvedic Wellness for Leaders Who Want to Succeed from a Place of Balance
37 minutes
2 months ago
Episode 5: The Toxic Trap of Modern Productivity & How Ayurveda Can Help
What if productivity isn’t about cramming more into your day—but aligning your energy with what truly matters? In this episode of The Grounded Leader, I sit down with Ayurvedic Doctor, Lindsey Scarlata Woodruff—an award-winning brand strategist turned Doctor of Ayurveda—to explore how the ancient science of Ayurveda reframes time management. We unpack how syncing your schedule with your natural doshic rhythms (rather than your to-do list) can revolutionize your energy, focus, and leadership. ...
The Grounded Leader: Ayurvedic Wellness for Leaders Who Want to Succeed from a Place of Balance
🎙️ Podcast: Regaining Your Equilibrium: Should Shouldering the Demands of Your Life Come at a Cost? Leaders in the “sandwich generation” often carry a silent load: managing teams and businesses, raising children, and caring for aging parents—all while trying to keep their own lives intact. On the outside, they look like powerhouses. Inside? Many feel stretched thin, unseen, and close to breaking. In this episode of The Grounded Leader, I sit down with Aditi Davray, consultant to nonprofit, ph...
