The Grounded Leader: Ayurvedic Wellness for Leaders Who Want to Succeed from a Place of Balance
Sweta Vikram
11 episodes
1 week ago
🎙️ Podcast: Regaining Your Equilibrium: Should Shouldering the Demands of Your Life Come at a Cost? Leaders in the “sandwich generation” often carry a silent load: managing teams and businesses, raising children, and caring for aging parents—all while trying to keep their own lives intact. On the outside, they look like powerhouses. Inside? Many feel stretched thin, unseen, and close to breaking. In this episode of The Grounded Leader, I sit down with Aditi Davray, consultant to nonprofit, ph...
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🎙️ Podcast: Regaining Your Equilibrium: Should Shouldering the Demands of Your Life Come at a Cost? Leaders in the “sandwich generation” often carry a silent load: managing teams and businesses, raising children, and caring for aging parents—all while trying to keep their own lives intact. On the outside, they look like powerhouses. Inside? Many feel stretched thin, unseen, and close to breaking. In this episode of The Grounded Leader, I sit down with Aditi Davray, consultant to nonprofit, ph...
Episode 6: Ayurvedic Nutrition for Mental Clarity and Better Decision-Making
The Grounded Leader: Ayurvedic Wellness for Leaders Who Want to Succeed from a Place of Balance
10 minutes
2 months ago
Episode 6: Ayurvedic Nutrition for Mental Clarity and Better Decision-Making
Ayurvedic Nutrition for Mental Clarity and Better Decision-Making If your brain feels foggy by 3 p.m., if you find yourself staring at your fridge wondering why you opened it, or if you’ve been making decisions you later regret—it might not be your willpower at fault. It could be your gut. In this episode of The Grounded Leader, we explore how Ayurvedic nutrition can sharpen your focus, boost your mental clarity, and support smarter, more intuitive decisions. You’ll learn why what’s on your p...
The Grounded Leader: Ayurvedic Wellness for Leaders Who Want to Succeed from a Place of Balance
🎙️ Podcast: Regaining Your Equilibrium: Should Shouldering the Demands of Your Life Come at a Cost? Leaders in the “sandwich generation” often carry a silent load: managing teams and businesses, raising children, and caring for aging parents—all while trying to keep their own lives intact. On the outside, they look like powerhouses. Inside? Many feel stretched thin, unseen, and close to breaking. In this episode of The Grounded Leader, I sit down with Aditi Davray, consultant to nonprofit, ph...
