Healthy living isn’t just about fitness — what you eat matters just as much. But in early adulthood, when life is busy and schedules are unpredictable, how do you actually make it work?

In this episode, I’m joined once again by Cara Chedid and Noah Tinker to talk about food and diet in early adulthood. We explore how to make healthy choices on the go, balance convenience with nourishment, navigate grocery shopping on a budget, and avoid the all-or-nothing mindset when it comes to eating.

This is Part 2 of our two-part series on healthy living in your 20s. If you haven’t already, make sure you listen to Part 1 on fitness and routines first.

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