how to improve your physique without counting calories

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THE GROWTH MINDSET PODCAST

Issy Satara - your coach, your bestie, your hype queen

57 episodes

1 week ago

This podcast is for the people wanting to fall back in love with life, build unwavering confidence, stop giving a fuck and start standing as your fully expressed self. I am a strength and conditioning coach, mindset mentor, business owner and a lover of life. I am completely obsessed with helping people show up and build a life that feels so fucking amazing. No filter, no bullshit, come just as you are, because you’re awesome and I’m here to remind you of that.

Health & Fitness

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Health & Fitness

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how to improve your physique without counting calories

THE GROWTH MINDSET PODCAST

57 minutes 18 seconds

1 month ago

how to improve your physique without counting calories

In this episode Issy speaks about the sustainable habits you can begin implementing to improve your physique without obsessing over calories, the scales or chasing diet after diet. Its time you took making your foundational habits a lifestyle, not a sometimes event.

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