In this episode, I talk about the physical and mental benefits of doing 100 push-ups per day for 6 consecutive months.In this episode I talk about the physical and mental benefits of doing 100 push-ups per day for 6 consecutive months (started on November 22nd). Outside of these daily push-ups I'm currently exercising around 8 times per week (5 running sessions + 3 gym sessions) as I'm preparing for a big endurance race and these daily push-ups have played a significant role in staying disciplined and holding myself accountable. 

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