Unlock the truth about building real strength the way elite athletes and fighters do. In this episode, Ragnar breaks down the fundamentals of strength training — effective rep ranges (1–6), RPE 7–8, power training, optimal volume, carb fueling, and protein requirements — so you can finally get stronger without burning out. Most men train too heavy, too often, and too sloppy. Strength isn’t built through ego lifting — it’s built through precision, speed, recovery, and proper nutrition. Inside ...
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Unlock the truth about building real strength the way elite athletes and fighters do. In this episode, Ragnar breaks down the fundamentals of strength training — effective rep ranges (1–6), RPE 7–8, power training, optimal volume, carb fueling, and protein requirements — so you can finally get stronger without burning out. Most men train too heavy, too often, and too sloppy. Strength isn’t built through ego lifting — it’s built through precision, speed, recovery, and proper nutrition. Inside ...
10 Years in Prison: How I Turned Darkness Into Strength
The Growth Through Adversity Podcast
1 hour 4 minutes
5 months ago
10 Years in Prison: How I Turned Darkness Into Strength
Most men break in the dark. I refused. In this episode of the Growth Through Adversity podcast, I open up about my 10 years in maximum security prison — the violence, the isolation, the suffering — and how I forged myself into the man I am today. This isn’t just a story about survival. It’s about transformation. About how the fires of adversity can either destroy you or harden you into steel. You’ll hear: The brutal reality of daily life behind barsHow I used training, discipline, and mindset...
The Growth Through Adversity Podcast
Unlock the truth about building real strength the way elite athletes and fighters do. In this episode, Ragnar breaks down the fundamentals of strength training — effective rep ranges (1–6), RPE 7–8, power training, optimal volume, carb fueling, and protein requirements — so you can finally get stronger without burning out. Most men train too heavy, too often, and too sloppy. Strength isn’t built through ego lifting — it’s built through precision, speed, recovery, and proper nutrition. Inside ...
