Unlock the truth about building real strength the way elite athletes and fighters do. In this episode, Ragnar breaks down the fundamentals of strength training — effective rep ranges (1–6), RPE 7–8, power training, optimal volume, carb fueling, and protein requirements — so you can finally get stronger without burning out. Most men train too heavy, too often, and too sloppy. Strength isn’t built through ego lifting — it’s built through precision, speed, recovery, and proper nutrition. Inside ...
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Unlock the truth about building real strength the way elite athletes and fighters do. In this episode, Ragnar breaks down the fundamentals of strength training — effective rep ranges (1–6), RPE 7–8, power training, optimal volume, carb fueling, and protein requirements — so you can finally get stronger without burning out. Most men train too heavy, too often, and too sloppy. Strength isn’t built through ego lifting — it’s built through precision, speed, recovery, and proper nutrition. Inside ...
Abs Are Made In The Kitchen: But Forged In The Gym
The Growth Through Adversity Podcast
11 minutes
2 months ago
Abs Are Made In The Kitchen: But Forged In The Gym
Everybody wants abs. Nobody wants to do what actually builds them. You don’t carve out a six-pack by doing 1000 crunches or some influencer’s “10-minute ab burner.” You do it by getting your body fat low enough for the muscle you built to actually show. Here’s how I program it for my clients: 🔥 Step 1: Nutrition — You cannot out-train a poor diet. I set calories to drop 1–1.5 lbs per week, high protein, moderate carbs, and controlled fats. 🔥 Step 2: Compound Lifts — Squats, deads, overhead pr...
The Growth Through Adversity Podcast
Unlock the truth about building real strength the way elite athletes and fighters do. In this episode, Ragnar breaks down the fundamentals of strength training — effective rep ranges (1–6), RPE 7–8, power training, optimal volume, carb fueling, and protein requirements — so you can finally get stronger without burning out. Most men train too heavy, too often, and too sloppy. Strength isn’t built through ego lifting — it’s built through precision, speed, recovery, and proper nutrition. Inside ...
