Unlock the truth about building real strength the way elite athletes and fighters do. In this episode, Ragnar breaks down the fundamentals of strength training — effective rep ranges (1–6), RPE 7–8, power training, optimal volume, carb fueling, and protein requirements — so you can finally get stronger without burning out. Most men train too heavy, too often, and too sloppy. Strength isn’t built through ego lifting — it’s built through precision, speed, recovery, and proper nutrition. Inside ...
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Unlock the truth about building real strength the way elite athletes and fighters do. In this episode, Ragnar breaks down the fundamentals of strength training — effective rep ranges (1–6), RPE 7–8, power training, optimal volume, carb fueling, and protein requirements — so you can finally get stronger without burning out. Most men train too heavy, too often, and too sloppy. Strength isn’t built through ego lifting — it’s built through precision, speed, recovery, and proper nutrition. Inside ...
Biohack the Modern Man: Hormone Optimization, Peptides, & Building the Anti-Fragile Body
The Growth Through Adversity Podcast
45 minutes
7 months ago
Biohack the Modern Man: Hormone Optimization, Peptides, & Building the Anti-Fragile Body
Welcome to Growth Through Adversity — where men are forged, not coddled. In this powerhouse episode, we expose the hard truth about declining testosterone, poor metabolic health, and the softening of modern men. Join Ragnar and Dr. Cody Crockett (.https://www.instagram.com/cody.crockett/) as they reveal cutting-edge hormone optimization protocols, game-changing peptides for recovery and muscle growth, and the real path to building an anti-fragile, Hard to Kill body that dominates physically, ...
The Growth Through Adversity Podcast
Unlock the truth about building real strength the way elite athletes and fighters do. In this episode, Ragnar breaks down the fundamentals of strength training — effective rep ranges (1–6), RPE 7–8, power training, optimal volume, carb fueling, and protein requirements — so you can finally get stronger without burning out. Most men train too heavy, too often, and too sloppy. Strength isn’t built through ego lifting — it’s built through precision, speed, recovery, and proper nutrition. Inside ...
