Unlock the truth about building real strength the way elite athletes and fighters do. In this episode, Ragnar breaks down the fundamentals of strength training — effective rep ranges (1–6), RPE 7–8, power training, optimal volume, carb fueling, and protein requirements — so you can finally get stronger without burning out. Most men train too heavy, too often, and too sloppy. Strength isn’t built through ego lifting — it’s built through precision, speed, recovery, and proper nutrition. Inside ...
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Unlock the truth about building real strength the way elite athletes and fighters do. In this episode, Ragnar breaks down the fundamentals of strength training — effective rep ranges (1–6), RPE 7–8, power training, optimal volume, carb fueling, and protein requirements — so you can finally get stronger without burning out. Most men train too heavy, too often, and too sloppy. Strength isn’t built through ego lifting — it’s built through precision, speed, recovery, and proper nutrition. Inside ...
Stop Starting Over: Why the “Restart Loop” is Making You Weak
The Growth Through Adversity Podcast
21 minutes
5 months ago
Stop Starting Over: Why the “Restart Loop” is Making You Weak
In this raw, no-BS episode of Growth Through Adversity, Ragnar breaks down the toxic cycle that’s sabotaging your progress — the Restart Loop. If you’re stuck in the mindset of starting over every Monday, quitting every time life gets hard, or chasing perfection only to fall flat, this is your wake-up call. We expose the all-or-nothing trap that makes you soft, and teach you how to build ironclad consistency, even when life throws chaos your way. You’ll learn how to turn setbacks into fuel, s...
The Growth Through Adversity Podcast
Unlock the truth about building real strength the way elite athletes and fighters do. In this episode, Ragnar breaks down the fundamentals of strength training — effective rep ranges (1–6), RPE 7–8, power training, optimal volume, carb fueling, and protein requirements — so you can finally get stronger without burning out. Most men train too heavy, too often, and too sloppy. Strength isn’t built through ego lifting — it’s built through precision, speed, recovery, and proper nutrition. Inside ...
