Unlock the truth about building real strength the way elite athletes and fighters do. In this episode, Ragnar breaks down the fundamentals of strength training — effective rep ranges (1–6), RPE 7–8, power training, optimal volume, carb fueling, and protein requirements — so you can finally get stronger without burning out. Most men train too heavy, too often, and too sloppy. Strength isn’t built through ego lifting — it’s built through precision, speed, recovery, and proper nutrition. Inside ...
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Unlock the truth about building real strength the way elite athletes and fighters do. In this episode, Ragnar breaks down the fundamentals of strength training — effective rep ranges (1–6), RPE 7–8, power training, optimal volume, carb fueling, and protein requirements — so you can finally get stronger without burning out. Most men train too heavy, too often, and too sloppy. Strength isn’t built through ego lifting — it’s built through precision, speed, recovery, and proper nutrition. Inside ...
Testosterone Decoded: What Happens When You Inject T
The Growth Through Adversity Podcast
29 minutes
7 months ago
Testosterone Decoded: What Happens When You Inject T
Injecting testosterone changes everything — but most guys have no idea what’s really happening under the hood. In this episode of Growth Through Adversity, we break down the science of exogenous testosterone and its impact on your body, hormones, brain, fertility, aggression, strength, and health. You’ll learn: How injecting testosterone shuts down your natural productionWhat happens to your testes, sperm, and libidoHow testosterone fuels muscle growth, fat loss, mood, and dominanceWhy it rai...
The Growth Through Adversity Podcast
Unlock the truth about building real strength the way elite athletes and fighters do. In this episode, Ragnar breaks down the fundamentals of strength training — effective rep ranges (1–6), RPE 7–8, power training, optimal volume, carb fueling, and protein requirements — so you can finally get stronger without burning out. Most men train too heavy, too often, and too sloppy. Strength isn’t built through ego lifting — it’s built through precision, speed, recovery, and proper nutrition. Inside ...
