After 1 year of The Growth Voyage Podcast and 50+ conversations with men (and a few female experts), I’m reflecting on the biggest lessons I’ve learned.

In this solo episode, I dive into the realities of men’s mental health - from depression, addiction, and burnout to identity, emotions, and faith.

We explore the role of brotherhood, connection, and vulnerability in personal growth, and why the power of the mind is central to overcoming life’s toughest challenges.

Whether you’re navigating mental health struggles, questioning your identity, or seeking meaning and connection, this episode brings together the most striking insights from a year of deep conversations.

What you’ll learn in this episode:

- Different approaches to men’s mental health

- Why identity, emotions, and faith shape the growth journey

- How to deal with depression, burnout, and addiction

- The role of brotherhood, connection, and support in healing

- What 50+ conversations taught me about the power of the mind

I help recovering Nice Guys leave the mask behind and become Grounded Warriors. Find out more: ⁠https://www.instagram.com/harisonsaunders/⁠

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