"The Guilt Girl" with Grace Bithell, LCSW is the only FUN podcast devoted entirely to inappropriate guilt, toxic shame, and learning to heal from it. Every week Grace and a guest will discuss what to do to break shame cycles in motherhood, divorce, religion, body image, and every other aspect of life you can think of. Sometimes you'll also hear Taylor Swift quotes and Grace's take on pop culture. Prepare to stop feeling like you're always in trouble and to have some humor while you heal.
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"The Guilt Girl" with Grace Bithell, LCSW is the only FUN podcast devoted entirely to inappropriate guilt, toxic shame, and learning to heal from it. Every week Grace and a guest will discuss what to do to break shame cycles in motherhood, divorce, religion, body image, and every other aspect of life you can think of. Sometimes you'll also hear Taylor Swift quotes and Grace's take on pop culture. Prepare to stop feeling like you're always in trouble and to have some humor while you heal.
Your House is Gross and that Doesn't Mean You're Lazy
The Guilt Girl
31 minutes
2 months ago
Your House is Gross and that Doesn't Mean You're Lazy
In this episode, Grace Bithell discusses the realities of living in a messy house, particularly as a parent. She explores the feelings of shame and societal expectations surrounding cleanliness, emphasizing that a messy home does not define one's identity. Grace highlights the importance of mental health and reframing the perception of messiness, advocating for a balance between a clean and happy home. She also addresses the difference between guilt and shame, and how effort does not always correlate with results. Ultimately, she encourages listeners to embrace their messy homes as a reflection of their lives and values.
Shout out to today's guilty pleasure Gilass Soap who can be found at https://gilaasskin.com/ use the code Theguiltgirl for 10% off storewide
takeaways
My house is messy and it's like gross messy.
Your house is not something full of meaning.
A clean house is better for your mental health.
I want my house to be clean enough to be safe.
Your house serves you, not you it.
Effort does not equal a clean house.
Your house is not your identity.
It's okay to not do hard things just for the sake of doing hard things.
Beauty is an imperfection.
Let's all embrace our messy houses.
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The Guilt Girl
"The Guilt Girl" with Grace Bithell, LCSW is the only FUN podcast devoted entirely to inappropriate guilt, toxic shame, and learning to heal from it. Every week Grace and a guest will discuss what to do to break shame cycles in motherhood, divorce, religion, body image, and every other aspect of life you can think of. Sometimes you'll also hear Taylor Swift quotes and Grace's take on pop culture. Prepare to stop feeling like you're always in trouble and to have some humor while you heal.
