summary In this episode, Grace Bithell shares her experiences and insights on guilt, choices, and the nature of life. She recounts her participation in a bake-off, discusses her guilty pleasures, and offers ten valuable lessons for those struggling with guilt and shame. The conversation emphasizes the importance of accepting imperfection, understanding judgment, and recognizing that discomfort is a natural part of life. Grace encourages listeners to embrace their flaws and to remember that ...
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summary In this episode, Grace Bithell shares her experiences and insights on guilt, choices, and the nature of life. She recounts her participation in a bake-off, discusses her guilty pleasures, and offers ten valuable lessons for those struggling with guilt and shame. The conversation emphasizes the importance of accepting imperfection, understanding judgment, and recognizing that discomfort is a natural part of life. Grace encourages listeners to embrace their flaws and to remember that ...
What Happened To You Was Your Fault. No It Wasn't. And You Couldn't Have Prevented It. Here's Why You Actually Have Shame After Childhood Trauma
The Guilt Girl
32 minutes
2 months ago
What Happened To You Was Your Fault. No It Wasn't. And You Couldn't Have Prevented It. Here's Why You Actually Have Shame After Childhood Trauma
In this comprehensive episode, we explore the intricate web of emotions tied to childhood trauma, focusing on the pervasive feelings of shame and inappropriate guilt that often linger long after the experiences of childhood neglect and abuse. Our conversation sheds light on how these deep-seated emotions can distort self-worth and identity, leaving childhood trauma survivors grappling with shame after abuse. We delve into the psychological mechanisms that perpetuate these feelings, examining ...
The Guilt Girl
summary In this episode, Grace Bithell shares her experiences and insights on guilt, choices, and the nature of life. She recounts her participation in a bake-off, discusses her guilty pleasures, and offers ten valuable lessons for those struggling with guilt and shame. The conversation emphasizes the importance of accepting imperfection, understanding judgment, and recognizing that discomfort is a natural part of life. Grace encourages listeners to embrace their flaws and to remember that ...
