In this episode, Dr Jo explores how understanding our own emotional reactions as parents is vital for breaking cycles of guilt, reactivity, and self-doubt. Drawing on the Parent Keys of her 6P key framework, Dr Jo begins with the 'Parent Perspective Key', the starting point for breaking cycles of self-doubt, reactivity, and guilt. Listeners are guided through self-awareness techniques and practical exercises designed to support regulation and build confidence, whilst fostering a more connected relationship with their children.

Highlights from the episode:

• Introducing the 6P key framework, starting with the parent perspective key
• Practical self-awareness tools such as the mental videotape and pause signal exercises
• Dr Jo’s BALM technique: a flexible approach for soothing parents in stressful moments
• Building a toolkit of body-based strategies for self-regulation

If today’s episode resonated with you, consider joining the Guilty Parent Club for access to exclusive private podcasts, workbooks, and deeper dives into Dr Jo’s 6P key framework. For further details, visit drjothepsychologist.com/guiltyparentclub.

Thank you for joining us, and look out for the next episode where Dr Jo continues with the next key to breaking free from unhelpful parenting cycles.

Don't forget to download the workbook that accompanies this podcast series here.

I'm Dr Jo Mueller, and I'm a Clinical Psychologist on a crusade to help as many parents as I can feel more confident in parenting your child in a human, imperfect way. Find out more about me and The Guilty Parent Club here.

The Guilty Parent Club: where good enough really is good enough.

Music credit: Joseph McDade