The Gut 360 Podcast 

Episode 13: The Gut-Brain Connection: 3 Ways To Support Your Mind, Body & Gut

Topics Discussed:

• What is the “gut-brain connection”

• Why is gut called the “second brain”

• Stress and gut health

• Importance of the gut microbiome

• 3 ways to support your mind, body and gut

• Deep diaphragmatic breathing for gut health

• How mindfulness and meditation can help

• What to eat for a healthy gut-brain axis

• Diversity and fibre

• Tips to help with hydration

  
  

Find Eli Brecher here:

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• Eli Brecher Nutrition Website | www.elibrecher.co.uk

• Eli Brecher Instagram | @elibrechernutrition

  
  

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About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.