Send us a text In this episode, Alyssa breaks down one of the biggest myths in wellness: that your body needs a “cleanse” or “detox tea” to reset. If you’ve ever skipped meals, done a juice fast, or spent money on detox kits, thinking you’re helping your liver and gut, this one’s for you. Alyssa explains what actually happens to your digestion, metabolism, and liver when you restrict food and why those “gut resets” can backfire, leaving you feeling more bloated, fatigued, and inflamed.&...
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Send us a text In this episode, Alyssa breaks down one of the biggest myths in wellness: that your body needs a “cleanse” or “detox tea” to reset. If you’ve ever skipped meals, done a juice fast, or spent money on detox kits, thinking you’re helping your liver and gut, this one’s for you. Alyssa explains what actually happens to your digestion, metabolism, and liver when you restrict food and why those “gut resets” can backfire, leaving you feeling more bloated, fatigued, and inflamed.&...
How To “Train Your Gut” To Behave Well Now (And Why Waiting Can Backfire)
The Gut Health Dialogues
29 minutes
3 months ago
How To “Train Your Gut” To Behave Well Now (And Why Waiting Can Backfire)
Send us a text If your gut feels unpredictable — flaring up at random foods, reacting to stress, or leaving you anxious about your next meal — your digestion is NOT broken. Your gut just needs retraining. In this episode, Alyssa explains how you can “teach” your gut to become more tolerant, flexible, and resilient — and why waiting for the “perfect time” to start often makes things worse. You’ll discover: ✅ Why avoidance and restriction can reinforce gut sensitivity ✅ How to reintroduce fo...
The Gut Health Dialogues
Send us a text In this episode, Alyssa breaks down one of the biggest myths in wellness: that your body needs a “cleanse” or “detox tea” to reset. If you’ve ever skipped meals, done a juice fast, or spent money on detox kits, thinking you’re helping your liver and gut, this one’s for you. Alyssa explains what actually happens to your digestion, metabolism, and liver when you restrict food and why those “gut resets” can backfire, leaving you feeling more bloated, fatigued, and inflamed.&...
