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Connection between Leaky Gut and Mood Disorders with Dr. Susan Trachman
The Gut Vibes Podcast
48 minutes
2 years ago
Connection between Leaky Gut and Mood Disorders with Dr. Susan Trachman
In this episode, we unpack the gut-brain connection and the link between leaky gut and mood disorders. Key topics addressed:What is the gut-brain connection (we get scientific, but hang with us!)Affect of gluten for those that are gluten-sensitive/allergy vs Celiac DiseaseGut and mood disordersHow stress damages our gut floraDepression and the impact of medications on the gutIBS linked to anxietyExercise to improve moodUnderstanding body homeostasisStress relieving techniques importance of sleep on gut health and mood disordershow to create a sleep routine and MORE!Contact Information:Guest Speaker: Dr. Susan TrachmanWebsite: www.susanbtrachmanmd.comLinkedIn: www.linkedin.com/in/susan-b-trachman-md-1b8a7342IG: @susanbtrachmanmdHost: Lauren McCarthy, MS, RD, LDIG: @laurenelizabeth.rd | @thegutvibes.podcastWebsite: https://le-nutrition.com
