The Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women
LauraAura® | Keynote Speaker, Growth Coach, and Entrepreneur of 18 Years
529 episodes
11 hours ago
You don’t have to wait until you’re maxed out to take your powerback. In this Powerback® episode, I share the one move I rely on to regulate my energy—before I hit burnout. It’s something I come back to when I feel overstimulated, yes, but also something I practice regularly to stay grounded, clear, and focused. If you’re naturally empathetic and tend to absorb the energy around you, this is a way to recenter yourself—especially when everyone else’s needs and emotions start to cloud your own....
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You don’t have to wait until you’re maxed out to take your powerback. In this Powerback® episode, I share the one move I rely on to regulate my energy—before I hit burnout. It’s something I come back to when I feel overstimulated, yes, but also something I practice regularly to stay grounded, clear, and focused. If you’re naturally empathetic and tend to absorb the energy around you, this is a way to recenter yourself—especially when everyone else’s needs and emotions start to cloud your own....
257: How to Advocate for Yourself at the Doctor with Ritha Belizaire, MD
The Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women
49 minutes
1 month ago
257: How to Advocate for Yourself at the Doctor with Ritha Belizaire, MD
Ever left a doctor’s office feeling unheard or dismissed? You’re not alone—and you’re not overreacting. In this powerful episode, I sat down with Dr. Ritha Belizaire to talk about the importance of advocating for yourself in medical settings. Whether you're navigating complex health issues, chronic symptoms, or just trying to get answers, Ritha shares grounded, real-world tools for standing in your power and getting the care you deserve. From preparing for your appointment to asking the right...
The Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women
You don’t have to wait until you’re maxed out to take your powerback. In this Powerback® episode, I share the one move I rely on to regulate my energy—before I hit burnout. It’s something I come back to when I feel overstimulated, yes, but also something I practice regularly to stay grounded, clear, and focused. If you’re naturally empathetic and tend to absorb the energy around you, this is a way to recenter yourself—especially when everyone else’s needs and emotions start to cloud your own....
