The Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women
LauraAura® | Keynote Speaker, Growth Coach, and Entrepreneur of 18 Years
529 episodes
13 hours ago
You don’t have to wait until you’re maxed out to take your powerback. In this Powerback® episode, I share the one move I rely on to regulate my energy—before I hit burnout. It’s something I come back to when I feel overstimulated, yes, but also something I practice regularly to stay grounded, clear, and focused. If you’re naturally empathetic and tend to absorb the energy around you, this is a way to recenter yourself—especially when everyone else’s needs and emotions start to cloud your own....
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You don’t have to wait until you’re maxed out to take your powerback. In this Powerback® episode, I share the one move I rely on to regulate my energy—before I hit burnout. It’s something I come back to when I feel overstimulated, yes, but also something I practice regularly to stay grounded, clear, and focused. If you’re naturally empathetic and tend to absorb the energy around you, this is a way to recenter yourself—especially when everyone else’s needs and emotions start to cloud your own....
261: Sustainable Self-Care Routines for High-Achieving Women with Dr. Lahana Vigliano
The Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women
46 minutes
4 weeks ago
261: Sustainable Self-Care Routines for High-Achieving Women with Dr. Lahana Vigliano
Do you find yourself so focused on productivity and results that your wellness constantly gets pushed to the bottom of your list? This episode is your reminder that sustainable success is built on a regulated nervous system, nourishment, and habits that support—not sabotage—your energy. I’m joined by Dr. Lahana Vigliano, a functional clinical nutritionist and CEO of Nuvitru, who shares practical, no-BS guidance to help high-achieving women reclaim their wellness and prioritize themselves in a...
The Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women
You don’t have to wait until you’re maxed out to take your powerback. In this Powerback® episode, I share the one move I rely on to regulate my energy—before I hit burnout. It’s something I come back to when I feel overstimulated, yes, but also something I practice regularly to stay grounded, clear, and focused. If you’re naturally empathetic and tend to absorb the energy around you, this is a way to recenter yourself—especially when everyone else’s needs and emotions start to cloud your own....
