Evan Regan Nutrition

https://is1-ssl.mzstatic.com/image/thumb/Podcasts123/v4/2b/f7/d8/2bf7d872-3fb1-f09c-840b-11417a3f162f/mza_1948842909666740905.jpg/600x600bb.jpg

The Gym & Tonic Podcast

Stephen

23 episodes

1 day ago

Covering all topics, Health, Fitness & Wellness related. We talk to special guests and industry leaders and get them to share their stories and experiences along with sharing our own journey and thoughts of this industry.

Health & Fitness

RSS

All content for The Gym & Tonic Podcast is the property of Stephen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/1256683/1256683-1589497025387-2afd219b9ae85.jpg

Evan Regan Nutrition

The Gym & Tonic Podcast

54 minutes 59 seconds

5 years ago

Evan Regan Nutrition

Evan is the current Head of Performance Nutrition at Mayo GAA and Mayo LGFA.

A wealth of knowledge, this one has value in bucketloads. Key areas we discuss...

1. How our social media consumption links back to stress and thus impacts our eating habits.

2. Simple Habits/Hacks to yield the greatest results.

3. Fuelling Performance.

4. The relationship between Stress & Weight gain.

An absolute CRACKER!!!