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The Gym & Tonic Podcast
Stephen
23 episodes
1 day ago
Covering all topics, Health, Fitness & Wellness related. We talk to special guests and industry leaders and get them to share their stories and experiences along with sharing our own journey and thoughts of this industry.
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Health & Fitness
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All content for The Gym & Tonic Podcast is the property of Stephen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Covering all topics, Health, Fitness & Wellness related. We talk to special guests and industry leaders and get them to share their stories and experiences along with sharing our own journey and thoughts of this industry.
Show more...
Health & Fitness
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Kelly Starrett - The Supple Leopard
The Gym & Tonic Podcast
56 minutes 57 seconds
5 years ago
Kelly Starrett - The Supple Leopard

DR. KELLY STARRETT, Author of “becoming a SUPPLE LEOPARD” is a Coach, Physical Therapist, Author and Speaker who has revolutionised how we as an industry think about movement and athletic performance. 

Author of “Becoming a Supple Leopard” which became a NEW YORK TIMES and WALL STREET JOURNAL bestseller. Kelly has appeared on joeroganpod, timferriss podcast along with numerous other platforms, and is considered one of the top 100 “Most influential people in Health and Fitness” 

Kelly shares his approach to mobility and maintenance and gives tips on how to live a healthier, happier, more fulfilling life.

Books By Kelly:

1. Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance by Kelly Starrett 1st (first) Edition (2013) 

2. Ready to Run

The Gym & Tonic Podcast
Covering all topics, Health, Fitness & Wellness related. We talk to special guests and industry leaders and get them to share their stories and experiences along with sharing our own journey and thoughts of this industry.