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The Gym & Tonic Podcast
Stephen
23 episodes
1 day ago
Covering all topics, Health, Fitness & Wellness related. We talk to special guests and industry leaders and get them to share their stories and experiences along with sharing our own journey and thoughts of this industry.
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Health & Fitness
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All content for The Gym & Tonic Podcast is the property of Stephen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Covering all topics, Health, Fitness & Wellness related. We talk to special guests and industry leaders and get them to share their stories and experiences along with sharing our own journey and thoughts of this industry.
Show more...
Health & Fitness
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Mark Duffy
The Gym & Tonic Podcast
58 minutes 15 seconds
5 years ago
Mark Duffy

Mark is a local Ballina and North Mayo Councillor, who takes great pride in his area and has achieved so much in a short period of time. 

We talk about the importance of community spirit. Compare negative vs positive thinking. Taking action for something you believe in and standing up for what you believe in.

DISCLAIMER:

I am not affiliated to any particular political party. Political parties don't motivate me, good people do. People who follow through on their laurels. The proof is in the pudding so to speak. I reached out to Mark for this sole reason. I believe he is a shining example of all that is good in Ballina. 

The Gym & Tonic Podcast
Covering all topics, Health, Fitness & Wellness related. We talk to special guests and industry leaders and get them to share their stories and experiences along with sharing our own journey and thoughts of this industry.