Stephen Donnelly is an Irish Tri-Athlete and Ironman who has exploded onto the scene in the past number of years. 

His work ethic and determination have enabled him to excel in a grueling sport where every inch is indeed earned. 

In this episode, Steve talks to us about his preparation for competition when it comes to nutrition and training in order to optimise his performance and ensure he is dialled in, in order to compete at a top-level.  

We speak about his bulletproof mindset, balancing life with a partner and newborn on the way, and how to value your time in order to make the most of it.