With the Perth Marathon just days away, I’m putting the final touches on my race-week preparation. Here's how I'm getting ready:
Tappering for peak performance
- Reduced Mileage: I’ve cut back my running volume to allow my muscles to fully recover while keeping the intensity up with short, sharp sessions.
- Rest & Recovery: I’m prioritizing rest and making sure I get plenty of sleep, while avoiding any strenuous activity.
Carb Loading for Optimal Energy
- Carb-Rich Meals: I’m fueling up with my favorite carb-heavy foods like pasta, rice, and sweet potatoes. It’s all about filling up those glycogen stores for sustained energy.
- Balanced Meals: I’m sticking to foods I know work well for my body, avoiding anything new or heavy that could upset my stomach on race day.
Hydration and Electrolytes Strategy
- Early Hydration: I’ve been consistently drinking water and electrolyte-rich drinks all week to ensure I’m well-hydrated.
- Race-Day Hydration Plan: I’ll be checking the race-day forecast and adjusting my hydration strategy accordingly, bringing along gels or sports drinks as needed.
Plan Race Day Logistics
- Check the Weather: Be prepared for race-day conditions. Adjust your clothing, hydration, and pacing strategy based on the weather forecast.
- Lay Out Gear: Organize your race-day kit (shoes, socks, bib, gels, etc.) the night before to avoid any last-minute scrambles. Pin your race bib to your shirt in advance, and double-check everything.
By focusing on these key areas—tapering, carb loading, and hydration—I’m setting myself up to hit that personal best at the Perth Marathon!
