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The GymCraic Podcast
Adrian Allen
54 episodes
1 week ago
The GymCraic Podcast is your go-to show for everything health, fitness, adventure, travel, and, of course, a bit of fun. Hosted by me, Adrian Allen, the podcast features interviews with incredible people I've met along my journey—from my life-changing solo fitness holiday in Phuket in 2013 to five years of coaching in Thailand and Bali. Now back in Australia, I'm fully immersed in IRONMAN training, backyard ultras, and Hyrox training while coaching at Fitstop, working full-time as a sparkie, and connecting with a community of like-minded individuals dedicated to improving lives.
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Health & Fitness
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All content for The GymCraic Podcast is the property of Adrian Allen and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The GymCraic Podcast is your go-to show for everything health, fitness, adventure, travel, and, of course, a bit of fun. Hosted by me, Adrian Allen, the podcast features interviews with incredible people I've met along my journey—from my life-changing solo fitness holiday in Phuket in 2013 to five years of coaching in Thailand and Bali. Now back in Australia, I'm fully immersed in IRONMAN training, backyard ultras, and Hyrox training while coaching at Fitstop, working full-time as a sparkie, and connecting with a community of like-minded individuals dedicated to improving lives.
Show more...
Health & Fitness
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#39 "Perth Marathon: When PBs Don’t Outweigh a Poor Performance – How I Got It All Wrong!"
The GymCraic Podcast
51 minutes 10 seconds
1 year ago
#39 "Perth Marathon: When PBs Don’t Outweigh a Poor Performance – How I Got It All Wrong!"

I Thought I Had It All Figured Out, Until Race Day Hit.

The training and nutrition leading up to the event were never an issue, but I made countless mistakes on the day itself.


It’s easy to come to the microphone and share the positives of my training journey, but Sunday at the Perth Marathon brought me back to earth.


I want you to learn from my mistakes!"


"I’m an Open Book: When Things Go Wrong, They Can Go Really Wrong."


From my race nutrition to the week leading up to the event, I made some poor choices. Im glad these lessons happen now, not in 8 weeks at Busselton Ironman.


But all was not lost—I gained invaluable experience. I’ve accepted that you either win or you learn, and on this day,


I learned the hard way.


The GymCraic Podcast
The GymCraic Podcast is your go-to show for everything health, fitness, adventure, travel, and, of course, a bit of fun. Hosted by me, Adrian Allen, the podcast features interviews with incredible people I've met along my journey—from my life-changing solo fitness holiday in Phuket in 2013 to five years of coaching in Thailand and Bali. Now back in Australia, I'm fully immersed in IRONMAN training, backyard ultras, and Hyrox training while coaching at Fitstop, working full-time as a sparkie, and connecting with a community of like-minded individuals dedicated to improving lives.