Top 10 Things to Avoid When Creating Your Workout Split

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The GymGirl Podcast

Nwanneka Tesy

34 episodes

3 weeks ago

Welcome to my fitness and all things natural bodybuilding podcast! I'm thrilled to have you join me on this journey where I will explore everything related to fitness and natural bodybuilding.

Each episode will be packed with valuable information, tips, and insights on what to expect in the world of fitness. Whether you're just starting out or have been on your fitness journey for a while, this podcast is for you.

I'll cover a wide range of topics, including workout routines, nutrition, supplementation, recovery, and much more. We'll dive into the latest trends, discuss common challenges, and explore effective strategies to help you reach your fitness goals.

As a natural bodybuilder myself, I'll share my personal experiences and lessons learned along the way. I'll provide guidance on building muscle, losing fat, and maintaining a healthy lifestyle. I'll also address common misconceptions and myths in the fitness industry, helping you navigate through the noise and focus on what truly matters.

So, mark your calendars for every other Sunday at 8pm MST, as we embark on this fitness journey together. Whether you're listening during your morning coffee or on your way to the gym, I promise to deliver concise and actionable content that you can implement right away.

I'm excited to share my passion for fitness with you and help you make progress towards your goals. Stay tuned for our first episode, where we'll kick things off with an introduction to natural bodybuilding and why it's a great option for those seeking a balanced and sustainable approach to fitness.

Yours in fitness,

Nwanneka Tesy

You can follow me on Instagram: @productivefitcast or @thatgymratyouknow

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Top 10 Things to Avoid When Creating Your Workout Split

The GymGirl Podcast

23 minutes

2 months ago

Top 10 Things to Avoid When Creating Your Workout Split

Welcome back to The Gym Girl Podcast! I’m your host, Nwanneka Tesy; natural bodybuilder, wellness competitor, and educator passionate about helping you train smarter, not harder.

In this episode, I’m diving into the Top 10 mistakes people make when creating a workout split and how to avoid them. Whether you’re a new lifter or a seasoned competitor, these tips will help you build a plan that actually supports your goals instead of holding you back.

I’ll cover:
1.Copying someone else’s split without understanding their goals
2.Ignoring recovery days or pushing through pain
3.Training every muscle equally when your body needs balance
4.Neglecting mobility and warm-ups
5.Overcomplicating your plan with too many exercises
6.Underestimating nutrition and sleep
7.Switching programs too often
8.Forgetting to track progress
9.Skipping cardio or using it as punishment
10.Designing your split based on aesthetics, not function

💡 Key Takeaway: Your workout split should evolve with you; focus on what your body needs, not what social media says it should look like.

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