[Happiness] How to be happy (and it isn't how you think it'll be)

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The GYST of It - Anxiety and Self-Confidence Advice, Guides and Conversations

Chris Piercy - GYST Coaching

96 episodes

1 week ago

Straight talking advice, conversation and guides to overcoming anxiety and increasing confidence. The G.Y.S.T. of It Podcast provides a wide range of personal development subject matter to help you achieve life goals, change your mindset and become the person that you want to be in life. Hosted by Cognitive Behavioural Hypnotherapist and Life Coach Chris Piercy. For more information about GYST Coaching head to https://gystcoaching.co.uk

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Mental Health

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[Happiness] How to be happy (and it isn't how you think it'll be) | Episode 065

The GYST of It - Anxiety and Self-Confidence Advice, Guides and Conversations

23 minutes 41 seconds

3 years ago

[Happiness] How to be happy (and it isn't how you think it'll be) | Episode 065

What would make you happy right now?

If you could snap your fingers and have anything to make you happy what would that be?

When you ask people what would make them happy they’ll typically tell you that they need a holiday, or they need a new car, or they want to win the lottery.

And yes, getting away from it all, travelling more comfortably or losing your financial issues would definitely help improve your happiness…for a while.

But are those bigger, short term things what are really going to make the difference to your life as a whole?

I guess by the tone of this you can already tell that I’m going to answer that with the word no.

Listen to find out why...

______ Links ______

Setting Boundaries: https://open.spotify.com/episode/3y9y2VxX0R8kddcwWf3SAp?si=e2fd322468c343d2

Gratitude: https://open.spotify.com/episode/1660gLER9fhj9uAaD1S51Z?si=a4e23334fa744d42

Acceptance: https://open.spotify.com/episode/1ZF0zW4BCEe2Th5nijb6x4?si=18b2601f46474c70

Control: https://open.spotify.com/episode/2KfaDQaDUJngFhzkWABrJi?si=9a5fb02b45494d6e

More on working with me: https://gystcoaching.co.uk