Anger is possibly the misunderstood emotions, frequently thought of as just shouting, violence and going crazy but anger can be use in a calm and powerful away, without raising your voice at all.  

In this episode I'll be talking about anger itself and then a whole host of different things that you can do to help you deal with anger if it is a problem area for you in your life.  

For more on setting boundaries check out: https://www.youtube.com/watch?v=986B_Dutx9c  

If you're interested in therapy session or simply a consultation you can email me chris@gystcoaching.co.uk or read more about my business www.gystcoaching.co.uk