Getting rejected sucks, doesn't it?

It always tends to feel like a rejection of us, us as a person, there's something wrong with us, they're right, we're wrong, what's wrong with us?

But this isn't actually the case, rejection across our lives comes in all different shapes and sizes and whilst very occasionally it might be an "us" thing, it is usually a "them" thing - it's their opinion and they are entitled to that.

In this episode of The GYST of It Podcast I talk about why rejection stings so much, how to make it sting less in the future and a whole host of reasons that the rejection maybe entirely different to how you view it.

In short the best way to deal with rejection is to accept yourself in the first place.

Podcast on dealing with uncertainty - Episode 043

Email me: chris@gystcoaching.co.uk

Find out more: gystcoaching.co.uk