If you fall into the very easy trap of comparing yourself to other people then this episode is for you.

I talk about:

- The futility of comparison

- Why it is impossible to make (fair) comparisons

- Why you ultimately set yourself up for a fall

- Why social media is one of the worst places to be

- And who you should be comparing yourself to

For more on helping your self-confidence please check out this episode:

Increase Your Self-Confidence Part 1

And for help with Self-Esteem head here

If you'd like to chat about having a free consultation then drop me an email chris@gystcoaching.co.uk

or head to my website for more information about who I am and what I do: gystcoaching.co.uk