What started as a fun way to reconnect with old friends, show an insight into your life and meet new people has now turned into what is essentially huge advertising platforms.  

Whether it's tiktok, Instagram, facebook, youtube, all of them give profound opportunities to feel bad about yourself.  

In this video I'll be talking (maybe ranting) about how you can protect your self worth by covering the content you consume, the content you put out there as well as how you engage with content and comments.  

Looking for hypnotherapy or life coaching? 

Then head to https://gystcoaching.co.uk