The Reducing Anxiety with CBT Mini-Course: Video 1: Introduction to Cognitive Behavioural Therapy

https://is1-ssl.mzstatic.com/image/thumb/Podcasts124/v4/d0/3e/ee/d03eeea9-b489-57c7-6ce6-f833f2a32d25/mza_1677175224329860489.jpg/600x600bb.jpg

The GYST of It - Anxiety and Self-Confidence Advice, Guides and Conversations

Chris Piercy - GYST Coaching

96 episodes

1 week ago

Straight talking advice, conversation and guides to overcoming anxiety and increasing confidence. The G.Y.S.T. of It Podcast provides a wide range of personal development subject matter to help you achieve life goals, change your mindset and become the person that you want to be in life. Hosted by Cognitive Behavioural Hypnotherapist and Life Coach Chris Piercy. For more information about GYST Coaching head to https://gystcoaching.co.uk

Mental Health

Health & Fitness

RSS

All content for The GYST of It - Anxiety and Self-Confidence Advice, Guides and Conversations is the property of Chris Piercy - GYST Coaching and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode400/10053551/10053551-1667639615239-1303baaaf6ca2.jpg

The Reducing Anxiety with CBT Mini-Course: Video 1: Introduction to Cognitive Behavioural Therapy

The GYST of It - Anxiety and Self-Confidence Advice, Guides and Conversations

15 minutes 26 seconds

3 years ago

The Reducing Anxiety with CBT Mini-Course: Video 1: Introduction to Cognitive Behavioural Therapy

Welcome to The Reducing Anxiety with CBT Mini-Course with myself Chris Piercy from GYST Hypnotherapy and Life Coaching.

If you're watching and haven't signed up for the free course then you can do so here: https://gystcoaching.co.uk/free-cbt-course

In this introductory video I’m going to be telling you what CBT is, the theory behind it, give you some examples of how it is used in day-to-day life, talk about the advantages of it, talk about when it might not be helpful before finishing off by giving you your very first exercise.